How To Reduce Stress at Work
Workplace stress has become something we all deal with daily. Some people handle better than others, but others don't. This chronic stress can fill our lives, despite our best efforts to keep it confined to our workspace. So how do we reduce stress at work? Change your mindset We all spend way too much time doing things that trigger stress than we do on something that relaxes us. Too much stress can expedite the aging process, weaken our immune systems, and leave us feeling tired and depressed. The key is to recognize the signs and respond with healthier habits. An excellent way to start this is by asking yourself, what can I control? Reduce Stress at work and Learn to say "No" This is not an easy thing to do. It's human to want to help and to take on more than we should, but learning to say no once in a while can relieve [...]